Ginger root
Ginger root is a perennial herb that comes from a plant, scientifically called Zingiber officinale. It is consumed as delicacy, medicine, or spice. It is native to China and India. Ginger has a knotted thick underground stem, called a rhizome, which is where most of the benefits of ginger lie. The stem goes up to 12 inches above ground with long, narrow leaves and white or yellow flowers.
Ginger has been well researched and its medical benefits have been confirmed by multiple studies. Since ancient times ginger root has been used to prevent nausea, and even doctors nowadays prescribe ginger root to help with motion sickness, pregnancy related nausea and vomiting, nausea caused by chemotherapy, and nausea after surgery. Ginger root relaxes the stomach and relieves the feeling of nausea.
Ginger contains gingerols, which are very potent anti-inflammatory compounds. Gingerols have been efficiently used to considerably reduce the pain level in cases of osteoarthritis and rheumatoid arthritis and even improve mobility.
Ginger is a warming remedy and helps boost the circulation, lower blood pressure and keep the blood thin. In addition to warming, ginger root helps promote healthy sweating, which is helpful to fight off a cold or flu. Researchers have discovered that sweat contains a germ-fighting agent that helps fight off infections. The perspiration induced by ginger root is also beneficial in cleansing the body of harmful toxins.
Fresh ginger juice mixed together with carrot juice or ginger tea is a great remedy to prevent asthma attacks. Ginger tincture is an even more effective way to treat asthma.
Ginger root is known to speed up and ease digestion. It affects the stomach lining and stimulates the secretion of gastric juices. Ginger root is often used to treat dyspepsia, or discomfort after eating, including the symptoms of bloating, flatulence, and heartburn. Ginger is a good remedy for minor gastrointestinal problems like gas or stomach cramps (many women use it to ease their menstrual cramps). Recent studies have shown that ginger directly affects the gastrointestinal tract by improving muscle tone and preventing abnormal intestinal contractions.
Some studies suggest that ginger may even reduce the level of sugar and cholesterol in blood, at the same time also lowering the blood pressure. However, these studies have only been conducted with animals, no successful results with human studies have been reported yet.
New research presented recently at the American Association for Cancer has shown ginger capable of suppressing cancer cells and stimulating apoptosis or the process of programmed cancer cells death. This research applies to skin, ovarian, breast, and colon cancers.
Ginger root has been used for centuries to increase the sex drive and even combat premature ejaculation and impotence. It is mentioned in Kama Sutra as a powerful aphrodisiac. There have been clinical studies that show ginger root to increase the testosterone level and increase blood flow to all body parts, including the sex organs, which helps prolong the sexual excitement.
Ginger is highly concentrated with useful substances and even a small dose will provide beneficial effects. For example, for nausea relief you will need to make ginger tea by steeping one half inch slice (approximately 2/3 of an ounce) of fresh ginger in a cup of hot water.
Ginger is safe for most people. Some may develop mild side effects of heartburn, diarrhea and general stomach discomfort. When applied to the skin, it may cause irritation. Using ginger during pregnancy is controversial due to the concern of affecting the hormonal level of the fetus. However, there have been multiple studies suggesting that ginger is a safe remedy against morning sickness without any harm to the fetus; as with any medications taken while pregnant, consult your doctor. Avoid using ginger if you have any blood disorders since it may increase your risk of bleeding. High doses of ginger might worsen some heart disorders, so consult your doctor if you suffer from any heart conditions.